This yoga bundle contains 6 mid-level yoga classes offering a balanced variety focusing on different body parts, chakras, pose lessons, and philosophical musings. The bundle also includes one Yoga + HIIT (High Intensity Interval Training) Fusion Class. These start and end with yoga, but also guide students through interval training to increase cardiovascular health and build strength. Hand weights will be helpful for the Fusion classes.
This bundle includes the following seven yoga classes:
- Back Line of Body Grounding Yoga
- Chest and Hip Opening Yoga
- Mindful of Sensation + Shoulder Focus Yoga
- Solar Plexus Yoga
- Thighs and Hips Focus Yoga
- 5th Chakra - Speak Your Truth Yoga
- HIIT Yoga Fusion
