Attachment Self Study

• Course
• By Catherine

Better Boundaries = Better Relationships

This course contains 5 recordings of the Better Boundaries = Better Relationships course taught in Spring 2024.

• Course
• By Kel

Catherine's Yoga Classes - Bundle 1

This yoga bundle contains 6 mid-level yoga classes offering a balanced variety focusing on different body parts, chakras, pose lessons, and philosophical musings. The bundle also includes one Yoga + HIIT (High Intensity Interval Training) Fusion Class. These start and end with yoga, but also guide students through interval training to increase cardiovascular health and build strength. Hand weights will be helpful for the Fusion classes. This bundle includes the following seven yoga classes: - Back Line of Body Grounding Yoga - Chest and Hip Opening Yoga - Mindful of Sensation + Shoulder Focus Yoga - Solar Plexus Yoga - Thighs and Hips Focus Yoga - 5th Chakra - Speak Your Truth Yoga - HIIT Yoga Fusion

• Course
• By Catherine

Communication Pitfalls Self Study

• Course
• By Catherine

Communication Toolbox Self Study

This course contains modules 8 & 9 of the Relationship Bootcamp Self Study course focusing on understanding your inner characters

• Course
• By Catherine

Couples Meditation Exercise

• Course
• By Meshai

Curious about Codependency

• Course
• By Catherine Scantlin

Goodbye Golden Rule Webinar Recording

• Course
• By Catherine

Hall Passes 101 Webinar Recording

• Course
• By Catherine

Inner Characters Self Study

• Course
• By Catherine

Musical Chairs Webinar Recording

• Course
• By Catherine

Navigating Rejection Webinar Recording

• Course
• By Catherine

Nurture the Orgasm

• Course
• By Catherine

Relationship Bootcamp Self Study

• Course
• By Catherine

Sexy Couples Yoga

This a recording...(UPDATE)

• Course
• By Catherine

Stories & Assumptions Webinar Recording

• Course
• By Catherine

When You Just Know Webinar Recording

• Course
• By Catherine