This is a recording of a 60 minute couples yoga class. It's a chance for intentional connection with your partner. Put the kids to bed or park them in front of a great movie and have a date night with me!
Poses will be accessible to all body types and fitness levels and will focus on connecting with your partner through eye contact, breath, and supportive & sexy touch. Previous yoga experience is not required. It is less of a workout and more connection focused.
Each couple will need either two yoga mats, one mat and one beach towel, or two beach towels. If you're using towels, it would be best to set up on a soft, carpeted area. It wouldn't hurt the mood to dim the lighting, light a few candles and of course bring a willingness to expand and connect!
